How Do You Cope with Mental Health in the Workplace?

Mental health at the workplace is a growing concern, with studies showing that stress, burnout, and anxiety significantly impact employee well-being and productivity. According to the World Health Organization (WHO), depression and anxiety disorders cost the global economy $1 trillion per year in lost productivity. Despite this, many employees struggle in silence, unsure of how to cope with mental health challenges at work. This article explores effective strategies for managing mental health in the workplace , backed by data and expert insights. The Impact of Mental Health in the Workplace 1 in 6 employees experiences mental health challenges at work (Mental Health Foundation, UK). 48% of employees report a decline in their mental well-being due to work-related stress (APA Workplace Survey). Only 13% of employees feel comfortable discussing their mental health with their employer. Burnout rates have increased by 24% since the pandemic, affecting engagement and retention (Gallup Re...